More Anxiety

Ever since the loss of my friend I've been enduring escalating anxiety. Daily I awake to a swirling adrenaline whirlpool in my chest accompanied by shortness of breath and an overactive heartbeat. Much of the day is spent trying to take a deep, satisfying yet elusive breath. Maybe it's related to my friend's death but I can't be sure. Anxiety surfaces at the most unlikely times. Even though I've sworn off pills, I've resumed taking anti-anxiety meds to calm me and help with my sleepless nights. I cannot believe the futile battle sleep has become.

My marriage seems to continue to unravel ever so slowly. At times we're miles apart as if we both know it's over but can't admit it to each other. When she's angry or frustrated with me it sends my anxiety through the roof. I mentioned this to her but she replied that she cannot assume responsibility for any anxiety she may cause me. I have to own it. I try to quietly manage it so as not to burden the family with my petty weaknesses but it can be so unbearable and paralyzing.

Life keeps piling on more and more complications. I don't know where the breaking point will be or even what that means. Something's going to give some day but how that plays out is completely unknown. I'm so ill-equipped to cope with this and I deeply dread the future. I keep telling myself there has to be an answer somewhere, someday but my head's so foggy I can barely initiate the search for relief. This anxiety is nothing short of crippling.

I went back to the UCLA clinical trials web page and filled out a questionnaire to possibly find something that may offer promise. The attached screenshot illustrates the result. I have no idea why it didn't work. I gave up after that.

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